Sweet and Sour Chicken

Tender juicy pieces of chicken, peppers and pineapple in a tangy, sweet and sour sauce with rice





Oven cookable

Microwave cookable

Low fat

Gluten free

Dairy free


Sweet And Sour Chicken (55%) (Sweet And Sour Sauce (Tomato Ketchup, Water, Vinegar, Sugar, Tomato Purée, Soy Sauce (Soya), Cornflour), Chicken Breast (40%), Pineapple, Onion, Red Peppers, Green Peppers, Sesame Oil), Cooked Rice.

Allergen Information

sesame, soya 

Nutritional Information - Per Portion

Typical values per 100g portion
Energy kJ 550.4
kcal (Calories) 130.7
Fat 1.1 (of which saturates) 0.2
Carbohydrate 20.4 (of which sugars) 8.7
Fibre 0.5
Protein 9.9
Sodium 151.4 Salt equivalent 0.4
Typical values per 250g portion
Energy kJ 1376
kcal (Calories) 326.75
Fat 2.75 (of which saturates) 0.5
Carbohydrate 51 (of which sugars) 21.75
Fibre 1.25
Protein 24.75
Sodium 378.5 Salt equivalent 1
Typical values per 400g portion
Energy kJ 2201.6
kcal (Calories) 522.8
Fat 4.4 (of which saturates) 0.8
Carbohydrate 81.6 (of which sugars) 34.8
Fibre 2
Protein 39.6
Sodium 605.6 Salt equivalent 1.6

Nutritional Ratings

Low Fat
1.1g per 100g