325 Kcals

Diabetic Meals

Potato, Paneer and Pea Curry (Aloo Mutter Paneer)

Diced potato and paneer cheese are fried then mixed with peas and a traditional Bangladeshi medium curry sauce for this rewarding vegetarian curry. Served with basmati rice.





Oven cookable

Microwave cookable

Low sugar

Gluten free

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Aloo Mutter Paneer (Tomato, Paneer (Milk), Potato, Peas, Water, Onion, Sunflower Oil, Garlic, Red Chillies (whole) (Red Chilli), Salt, Curry Leaves, Cumin Seeds, Turmeric, Garam Masala), Cooked Basmati Rice (Water, Basmati Rice, Salt).

Allergen Information

Milk, Onion, Garlic

Nutritional Information - Per Portion

Typical values per 100g portion
Energy kJ 543.5
kcal (Calories) 130.1
Fat 5.7 (of which saturates) 1.9
Carbohydrate 15.5 (of which sugars) 1.1
Fibre 0.9
Protein 4.3
Sodium 134.6 Salt equivalent 0.34
Typical values per 250g portion
Energy kJ 1358.75
kcal (Calories) 325.25
Fat 14.25 (of which saturates) 4.75
Carbohydrate 38.75 (of which sugars) 2.75
Fibre 2.25
Protein 10.75
Sodium 336.5 Salt equivalent 0.85
Typical values for 400g portion
Energy kJ 2174
kcal (Calories) 520.4
Fat 22.8 (of which saturates) 7.6
Carbohydrate 62 (of which sugars) 4.4
Fibre 3.6
Protein 17.2
Sodium 538.4 Salt equivalent 1.36

Nutritional Ratings

Low Sugar
1.1g per 100g