Kale Macaroni Cheese

A lighter, healthier version of macaroni cheese with a little yoghurt and kale





Oven cookable

Microwave cookable

Low salt

Low sugar


Sauce (milk, Curly Kale, Onion, Greek Yoghurt (Milk), Extra Mature Cheddar Cheese (Milk), Cornflour, Olive Oil, Garlic, Vegetable Stock (Salt, Vegetable Fats (Palm, Shea, Sal), Potato Starch, Yeast Extract, Sugar, Onion, Carrots, Parsley, Tarragon, Celery Seeds, Garlic, Turmeric, Pepper, Parsley Roots), Tomato, Red Pepper, Caramel Syrup, Leek, Maltodextrin), mustard Powder, Cayenne), Cooked Macaroni (Water, Macaroni (Durum Wheat Semolina)).

Allergen Information

Milk, mustard, wheat, celery

Nutritional Information - Per Portion

Typical values per 100g portion
Energy kJ 474
kcal (Calories) 113
Fat 5.5 (of which saturates) 2.7
Carbohydrate 9.4 (of which sugars) 3.1
Fibre 0.9
Protein 6.3
Sodium 106 Salt equivalent .27
Typical values per 250g portion
Energy kJ 1185
kcal (Calories) 282.5
Fat 13.75 (of which saturates) 6.75
Carbohydrate 23.5 (of which sugars) 7.75
Fibre 2.25
Protein 15.75
Sodium 265 Salt equivalent 0.675
Typical values per 400g portion
Energy kJ 1896
kcal (Calories) 452
Fat 22 (of which saturates) 10.8
Carbohydrate 37.6 (of which sugars) 12.4
Fibre 3.6
Protein 25.2
Sodium 424 Salt equivalent 1.08

Nutritional Ratings

Low Salt
.27g per 100g
Low Sugar
3.1g per 100g