188 Kcals
300 KCALS Hunger Beater

Diabetic Meals

Cod Portuguese

Fillets of lovely white cod smothered in a tomato, onion, wine and parsley sauce, served with diced potatoes and broccoli





Oven cookable

Microwave cookable

Low salt

Low sugar

Gluten free

Prefer A Brochure?


Portuguese Sauce (40%) (Tomato, Onion, Water, White Wine (Sulphites), Butter (Milk), Sun Dried Tomatoes (Onion And Garlic Traces), Vegetable Stock (Onion And Garlic Traces) (Celery), Stock (Onion And Garlic Traces) (Celery), Carrot, Garlic, Parsley, Pepper), Cod (22%) (Fish), Diced Potatoes (Potato, Sunflower Oil), Broccoli. Caution : May contain small bones.

Allergen Information

celery, fish, milk, sulphites

Nutritional Information - Per Portion

Typical values per 100g portion
Energy kJ 315.1
kcal (Calories) 75.1
Fat 2.9 (of which saturates) 1.1
Carbohydrate 5.3 (of which sugars) 2
Fibre 1.1
Protein 5.4
Sodium 130.2 Salt equivalent 0.33
Typical values per 250g portion
Energy kJ 787.75
kcal (Calories) 187.75
Fat 7.25 (of which saturates) 2.75
Carbohydrate 13.25 (of which sugars) 5
Fibre 2.75
Protein 13.5
Sodium 325.5 Salt equivalent 0.825
Typical values per 400g portion
Energy kJ 1260.4
kcal (Calories) 300.4
Fat 11.6 (of which saturates) 4.4
Carbohydrate 21.2 (of which sugars) 8
Fibre 4.4
Protein 21.6
Sodium 520.8 Salt equivalent 1.32

Nutritional Ratings

Low Salt
0.33g per 100g
Low Sugar
2g per 100g