Cod in Mornay Cheese Sauce

Cod fillet with a cheese sauce topped with Lancashire cheese served with broccoli and diced potatoes.

250g

£3.90

400g

£5.50

Oven cookable

Microwave cookable

Low sugar

Gluten free

Allium free

Prefer A Brochure?

Ingredients

Mornay Sauce (32%) (Milk, Cheddar Cheese (Milk), Cornflour, Parmesan Cheese (Milk), Mustard Powder), Diced Potatoes (Potato, Sunflower Oil), Cod (22%) (Fish), Broccoli, Lancashire Cheese (Milk). Caution : May contain small bones.

Allergen Information

fish, milk, mustard 

Nutritional Information - Per Portion

Typical values per 100g portion
Energy kJ 439.6
kcal (Calories) 109.6
Fat 4.9 (of which saturates) 2.8
Carbohydrate 7.5 (of which sugars) 1.6
Fibre 0.8
Protein 8.8
Sodium 121 Salt equivalent 0.31
Typical values per 250g portion
Energy kJ 1099
kcal (Calories) 274
Fat 12.25 (of which saturates) 7
Carbohydrate 18.75 (of which sugars) 4
Fibre 2
Protein 22
Sodium 302.5 Salt equivalent 0.775
Typical values per 400g portion
Energy kJ 1758.4
kcal (Calories) 438.4
Fat 19.6 (of which saturates) 11.2
Carbohydrate 30 (of which sugars) 6.4
Fibre 3.2
Protein 35.2
Sodium 484 Salt equivalent 1.24

Nutritional Ratings

Low Sugar
1.6g per 100g