Cod in Mornay Cheese Sauce
Cod fillet with a cheese sauce topped with Lancashire cheese served with broccoli and diced potatoes.
250g
£3.90
400g
£5.50
Oven cookable
Microwave cookable
Low sugar
Gluten free
Allium free
Ingredients
Mornay Sauce (32%) (Milk, Cheddar Cheese (Milk), Cornflour, Parmesan Cheese (Milk), Mustard Powder), Diced Potatoes (Potato, Sunflower Oil), Cod (22%) (Fish), Broccoli, Lancashire Cheese (Milk). Caution : May contain small bones.
Allergen Information
fish, milk, mustardÂ
Nutritional Information - Per Portion
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 439.6 | ||
| kcal (Calories) | 109.6 | ||
| Fat | 4.9 | (of which saturates) | 2.8 |
| Carbohydrate | 7.5 | (of which sugars) | 1.6 |
| Fibre | 0.8 | ||
| Protein | 8.8 | ||
| Sodium | 121 | Salt equivalent | 0.31 |
| Typical values per 250g portion | |||
|---|---|---|---|
| Energy kJ | 1099 | ||
| kcal (Calories) | 274 | ||
| Fat | 12.25 | (of which saturates) | 7 |
| Carbohydrate | 18.75 | (of which sugars) | 4 |
| Fibre | 2 | ||
| Protein | 22 | ||
| Sodium | 302.5 | Salt equivalent | 0.775 |
| Typical values per 400g portion | |||
|---|---|---|---|
| Energy kJ | 1758.4 | ||
| kcal (Calories) | 438.4 | ||
| Fat | 19.6 | (of which saturates) | 11.2 |
| Carbohydrate | 30 | (of which sugars) | 6.4 |
| Fibre | 3.2 | ||
| Protein | 35.2 | ||
| Sodium | 484 | Salt equivalent | 1.24 |
