Chickpea and Spinach Curry

Lightly spiced curry with Paneer cheese and Basmati Rice





Oven cookable

Microwave cookable

Low salt

Low sugar


Chickpea And Spinach Curry (44%) (Chickpeas, Tomato, Water, Baby Spinach, Onion, Ginger, Garlic, Lemon Juice (Sulphites), Ghee (Milk), Green Chilli, Cumin, Salt, Coriander, Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Ginger, Star Aniseed, Green Cardamom, Pimento, Black Cardamom, Bay Leaves, Cloves, Nutmeg), Turmeric, Cayenne), Cooked Basmati Rice (39%) (Water, Basmati Rice, Salt), Spiced Paneer (18%) (Paneer (Milk), Sunflower Oil, Salt, Cumin, Paprika, Coriander, Turmeric).

Allergen Information

Milk, Sulphites

Nutritional Information - Per Portion

Typical values per 100g portion
Energy kJ 654
kcal (Calories) 135
Fat 6.2 (of which saturates) 3.2
Carbohydrate 13 (of which sugars) 1.0
Fibre 0.9
Protein 6.5
Sodium 104.4 Salt equivalent 0.3
Typical values per 250g portion
Energy kJ 1635
kcal (Calories) 337.5
Fat 15.5 (of which saturates) 8
Carbohydrate 32.5 (of which sugars) 2.5
Fibre 2.25
Protein 16.25
Sodium 261 Salt equivalent 0.75
Typical values per 400g portion
Energy kJ 2616
kcal (Calories) 540
Fat 24.8 (of which saturates) 12.8
Carbohydrate 52 (of which sugars) 4
Fibre 3.6
Protein 26
Sodium 417.6 Salt equivalent 1.2

Nutritional Ratings

Low Salt
0.3g per 100g
Low Sugar
1.0g per 100g