220 Kcals
352 KCALS hunger beater
Diabetic Meals
Cauliflower Cheese
Tender cauliflower florets smothered in a tasty cheese sauce, finished with grated mature cheddar cheese and a touch of paprika
250g
£3.55
400g
£4.90
Oven cookable
Microwave cookable
Low salt
Low sugar
Ingredients
Cauliflower (68%), Cheese Sauce (30%)(Milk, Cheddar Cheese (Milk), Unsalted Butter (Milk), Flour (Wheat), Italian Hard Cheese (Vegetarian) (Milk), Mustard Powder, Garlic, Salt, Pepper), Cheddar Cheese (2%)(Milk), Paprika.
Allergen Information
gluten (from wheat), milk, mustardÂ
Nutritional Information - Per Portion
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 367.8 | ||
| kcal (Calories) | 88.1 | ||
| Fat | 5.8 | (of which saturates) | 3.4 |
| Carbohydrate | 5.3 | (of which sugars) | 2.4 |
| Fibre | 1.7 | ||
| Protein | 4.7 | ||
| Sodium | 193.3 | Salt equivalent | 0.5 |
| Typical values per 250g portion | |||
|---|---|---|---|
| Energy kJ | 919.5 | ||
| kcal (Calories) | 220.25 | ||
| Fat | 14.5 | (of which saturates) | 8.5 |
| Carbohydrate | 13.25 | (of which sugars) | 6 |
| Fibre | 4.25 | ||
| Protein | 11.75 | ||
| Sodium | 483.25 | Salt equivalent | 1.25 |
| Typical values per 400g portion | |||
|---|---|---|---|
| Energy kJ | 1471.2 | ||
| kcal (Calories) | 352.4 | ||
| Fat | 23.2 | (of which saturates) | 13.6 |
| Carbohydrate | 21.2 | (of which sugars) | 9.6 |
| Fibre | 6.8 | ||
| Protein | 18.8 | ||
| Sodium | 773.2 | Salt equivalent | 2 |
