220 Kcals
352 KCALS hunger beater

Diabetic Meals

Cauliflower Cheese

Tender cauliflower florets smothered in a tasty cheese sauce, finished with grated mature cheddar cheese and a touch of paprika





Oven cookable

Microwave cookable

Low salt

Low sugar

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Cauliflower (68%), Cheese Sauce (30%)(Milk, Cheddar Cheese (Milk), Unsalted Butter (Milk), Flour (Wheat), Italian Hard Cheese (Vegetarian) (Milk), Mustard Powder, Garlic, Salt, Pepper), Cheddar Cheese (2%)(Milk), Paprika.

Allergen Information

gluten (from wheat), milk, mustard 

Nutritional Information - Per Portion

Typical values per 100g portion
Energy kJ 367.8
kcal (Calories) 88.1
Fat 5.8 (of which saturates) 3.4
Carbohydrate 5.3 (of which sugars) 2.4
Fibre 1.7
Protein 4.7
Sodium 193.3 Salt equivalent 0.5
Typical values per 250g portion
Energy kJ 919.5
kcal (Calories) 220.25
Fat 14.5 (of which saturates) 8.5
Carbohydrate 13.25 (of which sugars) 6
Fibre 4.25
Protein 11.75
Sodium 483.25 Salt equivalent 1.25
Typical values per 400g portion
Energy kJ 1471.2
kcal (Calories) 352.4
Fat 23.2 (of which saturates) 13.6
Carbohydrate 21.2 (of which sugars) 9.6
Fibre 6.8
Protein 18.8
Sodium 773.2 Salt equivalent 2

Nutritional Ratings

Low Salt
0.5g per 100g
Low Sugar
2.4g per 100g