Healthy Ready Meals

Healthy Ready Meals

Published: February 20th, 2019

Healthy Ready Meals

At Ofishial Foods we have a simple strategy towards nutrition. We strive to make all our meals taste fabulous whilst at the same time reducing the unhealthy elements contained in high amounts in many other ready meals available.
Over 35% of our meal and snack choices are classified as Low Salt and only 19% are classified as high in salt, which is invariably due to the use of ingredients higher in salt (gammon, bacon, sausages, and cheese) and not due to additional salt added by us. We only add salt in small amounts where required for flavour enhancement. Our view is that customers who like more salt can add it, but nobody can take it out once it is in the meal. High salt diets are linked with many serious health conditions such as high blood pressure, stiffening of the arteries, heart attack, strokes and kidney damage. Many other commercially available ready meals have very high salt levels but at Ofishial you can chose an extensive range of healthy pre-prepared meals that are low salt, and still very tasty.
When it comes to Low Sugar almost our entire range of main meals and snacks (93%) is classified as low sugar. Reducing sugar in our diets is the latest battleground and often focusses on high sugar levels consumed by children. However, it is not just relevant to children as high sugar diets are thought to cause health issues in older people including but not limited to obesity, heart disease, inflammation leading to insulin resistance and increased risk of cancer, increased risk of diabetes and increased skin ageing. At Ofishial this is just not a problem with almost our entire range of meals being low sugar.
All nutritional details for every meal including food allergies are included on our website. In addition to focussing on low salt and low sugar we have an extensive range of tasty low-calorie ready meals if you are looking to shed a pound or two.
So if you like ready meals and want them to be tasty and healthy contact us. If you are in our free delivery area you will get your meals delivered on a regular day each week. If you are outside our free delivery area it’s no problem as we will have your meals boxed up in special insulated packaging and delivered next day by courier.